Physical Preparation
Price
Requirements
Taipa Performance Membership
Content
12 weeks of periodized functional training including:
- More than 200 exercises with videos
- Monitoring of your progress
- 2 levels of practice : Occasional sportsman & Athlete elites
Refund policies
Please be aware that our training plans are non-refundable. However, you may cancel them at any time once you begin training.
Presentation
Work on progressive series of exercises to prepare and build the body's abilities for high level combat sport.
Functional training refers to exercises and activities that mimic real-life movements and engage multiple muscle groups simultaneously. These workouts are designed to improve overall strength, stability, balance, and coordination, making everyday tasks easier to perform. For individuals, incorporating functional training exercises into their fitness routine can enhance their overall physical capabilities and functional fitness.
In this unit, you will follow a 12-weeks program specifically built to enhance kicking and combat sports abilities by the expert Diego Freire, with key points transfers from multiple Olympic Coach Philippe Pinerd.
Philippe Taipa Pinerd
Olympic Coach, Philippe Pinerd,
8th dan in Taekwondo, 7th dan in Hapkido, is the founder of Taipa.
Holding an MSC in Sports Education, he has a long career in high performance field, having been an Olympic coach and a National Team trainer for several countries like France, Belgium, Kazakhstan , and technical adviser for many World class athletes from various Combat Sports.
Diego Freire
Originally from Brazil, Diego Freire collaborated with Philippe to develop programs specifically tailored for fighters. These programs aim to improve not only their overall physical condition but also their effectiveness on the field of Combat.