Physical Preparation
The Periodized Functional Training program aims to enhance athletes physical performance by implementing 12-week micro-cycles of periodized training, supported with instructional videosAbout the Unit
A progressive series of exercises to prepare and build the body's abilities for high level combat sport.
Functional training refers to exercises and activities that mimic real-life movements and engage multiple muscle groups simultaneously. These workouts are designed to improve overall strength, stability, balance, and coordination, making everyday tasks easier to perform. For individuals, incorporating functional training exercises into their fitness routine can enhance their overall physical capabilities and functional fitness.
Functional exercises tailor exercises to individual's specific needs and goals through personalized program..
One example of training
Example of program
TRAINING 12:
MICROCYCLE 4: Specific preparation period:
OBJECTIVES: Maximal force, Coordination and Agility.
- 5x each side Mobility of shoulder (Video 1, 2, 3 e 4)
- 5x each side Mobility of hip (Video 5, 6 e 7)
(3 Rounds):
- 10 hip lift on side plank (Video 8)
- 10 Side Plank Abduction (Video 9)
- 20 Russian Twist (Video 10)
- 20 Rotation Canoe (Video 11)
(3 Rounds):
- 8 push-ups on the Suspended Tape or 5 Inclined Barbell Bench Presses (Videos 12 and 13)
- 6 Up / down bench unil.com peso (Video 14)
(3 Rounds):
- 8 Triceps tests on the Suspended Tape, or 5 Closed Bench Presses (Videos 15 and 16)
- 5 unil.com foot squat on the bench (Pistol) (Video 17)
(3 Rounds):
- 5 single stroke on the Suspended Tape (Video 18)
- 5 Sit/Stand Up Unil (Video 19)
(3 Rounds):
- 8 Kneeling Press (Video 20)
- 5 Unil.com back foot on the bench (with weight) (Videos 21 and 22)
Taipa's partner
Diego Freire: an expert in physical ahtletic training
Hailing from Brazil, Diego Freire has collaborated with Philippe to craft programs tailored specifically for fighters. These programs aim to enhance not only their overall physical conditioning but also their effectiveness in executing kicks. By combining their knowledge and experience, Diego and Philippe have developed comprehensive programs that focus on strength, endurance, speed, and accuracy, while optimizing kicking techniques for peak performance.