Self-defense training tailored for teenagers, emphasizing practical techniques and strategies that are both effective and appropriate for their age group. It focuses on empowering teens with the skills and confidence to protect themselves in various real-life situations while promoting safety and awareness. Key aspects of self-defense for teenagers include:

- Basic Techniques: Teaching fundamental strikes, blocks, and escapes that are easy to learn and remember under pressure.
- Scenario-Based Training: Simulating common scenarios such as grabs, chokes, or bullying situations to practice responses and decision-making skills.
- Awareness and Prevention: Educating teens about situational awareness, recognizing potential threats, and strategies to stay safe in different environments.
- Physical Conditioning: Incorporating fitness and conditioning exercises to improve strength, agility, and stamina, which are essential for effective self-defense.
- Confidence Building: Providing opportunities for teens to practice skills in a supportive environment to build confidence in their ability to protect themselves.