BASIC PRINCIPLES OF THE TRAINING

The method relies on a series of basic posture patterns. Once the postures are mastered, you will be guided to flow patterns transitioning from a posture to another.

BENEFITS FROM YOUR PRACTICE

Movements are designed to help you improve your general health, activate the various circulations trough correct breathing and muscle contraction, gain agility and reinforce flexibility in muscles and tendons.

With practice you will reach a better connection to yourself (Proprioception) enhancing concentration and awareness of your environment, helping you to stand with posture to the challenges of life.