This program emphasizes gentle movements and exercises that promote physical health and mental well-being. These exercises are designed to be gentle on aging joints and muscles while still providing effective ways to maintain and improve mobility, flexibility, and balance.

The practice incorporates principles of mindfulness and meditation, enhancing not only physical health but also promoting relaxation and mental clarity.

Each movement is tailored to support functionality, focusing on gradual progress in personal effort.

Through Buddhist gymnastics, seniors can cultivate a sense of peace and harmony within their bodies and minds, fostering a holistic approach to maintain a good health and quality life in their late years.